15 Ways To Raise Your Vibrations
Hey there! I hope you’re doing well. Today I want to share some tips to keep your energy levels high – they play a big role in how we feel and act. They can impact our relationships, productivity, creativity, and even our health. But don’t worry, there are some things we can do to help create a better flow of positive energy. Check out these techniques and lifestyle changes to help you build a freer, more positive energy flow and elevate your vibrations.
1. Eating
A good diet affects our physical and emotional health. It can lead to better health, clearer thinking, and greater spiritual alignment.
2. Vitamins
If we think our emotional state is due to a weakened nervous system, we may benefit from a strong multivitamin and mineral supplement for one month.
3. Fasting
Short one-day fasts or eating only one type of food, such as apples, watermelon, or grapes, can greatly improve how we feel. However, some may experience an increase in symptoms. A beginner should be assisted by an experienced guide.
4. Herbs and Flower Essences
Some herbs can be calming or invigorating, providing an extra boost that can give us the optimism we need to make internal changes.
5. Exercise
Our body needs to move regularly. Exercise is necessary for a healthy muscular, skeletal, and circulatory system, and also for a relaxed nervous system and balanced endocrine system. This harmony is necessary for emotional and mental peace.
6. Breathing
Bio-energy is the basis of all physical and mental functions. Breathing exercises can increase our energy level and keep it steady and harmonious so that we are less susceptible to low emotional states or illness. Seek guidance from an experienced person before beginning.
7. Relaxation
Daily deep relaxation will calm the muscles, nerves, and all other bodily systems, and rejuvenate the body and the mind. This contributes to the development of a strong and healthy immune system and can be a form of self-therapy for psychosomatic illnesses.
8. Creative Expression
Creative self-expression is essential for our health, harmony and happiness. We might create a painting, a piece of music, a dance, a family, a business, etc. Humans are creative beings, and our purpose on Earth is to create in some way.
9. Meaningful Activity
Doing meaningful, useful or helpful activities is necessary for us to feel that our life is worth living. If we don’t see what we are doing as meaningful, our health and happiness gradually deteriorate.
10. Massage
Shiatsu massage, polarity massage, spiritual healing, Reiki and other such energy-oriented types of massage can be especially effective in relaxing the nervous system and reducing negativity.
11. Cleansing Techniques
One simple method of cleansing is to increase the number of showers or baths. Contact with water can be healing and calming.
12. Emotional Release
Under the guidance of an experienced professional, we might need to partake in a program of emotional release to help us release pent up emotions which undermine our health and energy level.
13. Social Interaction
We need to discover and overcome any fears or beliefs that prevent us from feeling comfortable with others.
14. Subconscious Reprogramming
This aspect of self-improvement usually requires an experienced professional who can help us reprogram the subconscious with positive, more objective beliefs and perceptions of ourselves, others, and the world.
15. Unconditional Love
Showing unconditional love towards ourselves and others is the ultimate key to a high and harmonious energy flow.
Love and blessing from the Magic Wizardry Team
